Thrive In Motion
Clinical exercise for recovery, strength, and long-term health.
Philosophy
My Approach to Movement & Health
At Thrive in Motion, I believe that exercise isn’t just about burning calories or achieving quick fixes — it’s about building a stronger, healthier relationship with your body over the long term.
My approach is rooted in the belief that movement is a form of medicine, and when applied correctly, it can support rehabilitation, improve physical and mental well-being, and help people regain control over their health — regardless of their medical history.
I don’t offer short-term transformations, bootcamps, or extreme regimes. Instead, I work with individuals who want to feel better, move better, and live with more confidence. Whether you’re recovering from a cardiac event, managing a chronic condition, or simply looking for a more meaningful way to incorporate exercise into your life, my goal is to help you build habits that last.
Exercise shouldn’t be a punishment or a quick fix.
It should be a powerful tool for recovery, resilience, and lifelong health.
Our Services
🫀 Support for Heart Health
Personalised exercise guidance for people living with heart conditions — including heart attack recovery, heart failure, arrhythmias, or after surgery. Sessions are tailored to your cardiac history, current capacity, and long-term goals, with clinical safety at the core.
🧠 Chronic Condition Support
Safe, functional movement to help manage long-term conditions like diabetes, hypertension, COPD, Parkinson’s, or recovery after a stroke. Programs are adapted to your unique medical profile — helping you move better, feel stronger, and improve daily function.
🦴 Pre & Post-Surgical Rehab
Exercise support before and after surgery, designed to complement your care from your wider medical team. Whether you're preparing for a joint replacement, spinal procedure, or another operation, we’ll use movement to help strengthen your body beforehand — which can support better surgical outcomes — and to promote well-being and confidence during recovery.
All guidance is based on your individual needs and delivered in coordination with your healthcare provider’s recommendations.
💪 Confidence Through Movement
Rebuild trust in your body. Whether you’re returning to exercise after illness or feeling unsure where to start, I help you restore strength, balance, and confidence — so you can move with less fear, more control, and greater independence.
